“Thanks to Brandon I have adopted the mindset of integrating fitness and nutrition into everyday life which has been pivotal for not only improving my fitness level and capabilities but also has had a spill-over effect into my general wellbeing and daily performance. His positive outlook on life, no excuse attitude, and high energy levels are admirable and contagious.”
On the surface, going after goals with a friend or partner sounds like an awesome idea. You can both support each other. You can motivate each other. You can keep each other accountable. But here’s Read more…
A lot of people are scared to take action for a number of reasons, the most notable and relatable is the fear of failure. “What if I don’t succeed”, “what if I lose money”, “what Read more…
Building strength the right way can be slightly challenging. Where do you start? What’s best for you? These are all questions I can’t answer directly, but I can certainly assist in the process from a Read more…
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