Stop Underdelivering In Life

In life, we receive countless opportunities to live a more fulfilling life. Regardless if we see them as sufficient, useful or beneficial in the moment. More often than not, most instances, interactions and relationships, are golden opportunities to help further you towards a better life. The opportunities I’m talking about Read more…

“From 50-1900”

“From 50-1900” Chapter 1 – “Show time” I showed up half an hour early for my morning swim, misremembering what time the team swim ended on Saturday mornings. As I waited, I sat relaxed, prepared but anxious. I watched 10-20 year old swimmers training for greatness. The teams coach, standing Read more…

Olympian Sekou Kaba

Sekou Mohamed Kaba is a Guinean-Canadian hurdler who competes in the 110 meter hurdles. Sekou competed at his first Olympics in 2016 in Rio, and has professionally competed internationally over the past 6 years. Sekou and I discuss his journey from a Third World Country, to becoming a Canadian Olympian. His Read more…