Quit Screwing Yourself

Published by BR365admin on

Inspirational quotes and positive affirmations are great and can work wonders in terms of creating motivation, but at the end of the day, hearing it straight up is what most, if not all people need in order to make sustainable change in their life.

I came across a Jordan Peterson video last week that was head lined ‘Stop being pathetic’. Simple. And straight to the point.

And this got me thinking. So often, we and I included from time to time, try to ease the pain and soften the blow for our friends, acquaintances, family and ourselves. But this doesn’t help them or us.

This sort of soft encouragement rarely creates long term change and fulfillment in anyone’s lives, so what’s the benefit? Instead it creates a whole bunch of rah rah, but rarely any sustainable action to back it up. And I realized I need to deliver a more direct, intense and “gritty” writing style to match how I speak in person.

Realistically I’m the guy who stood up at GoodLife sales launch, and told the room of 40 fitness advisors, that if you don’t sell at least 20% personal training starter packages to new members, you don’t take pride in what you do. I was delivering company high numbers in this regard at 75% so I could say it and I had real value to my point. But I basically told ¾ of the room that they don’t take pride in who they are, or what they do.

Rude? I don’t think so nor care. I was making a point. Like I will be making just as an assertive point in this article.


By: Brandon Rynka

I haven’t gone through life not being a screw up. I’ve screwed myself plenty as a youth. But when I do fail, when I do screw myself over, because of my haughtiness, impatience, or lack of education, I stop and analyze how not to do it again. I take the feeling of this fucking sucks, and I come up with a plan to make my next venture great and successful and I don’t stop until my life in ALL areas are at a high standard.

Let’s be real, we all have shit going on. But why can 1 person do so well with the same resources, same opportunity, same ability to network, same socioeconomic status, same community, and same environment while others constantly struggle to get by?

It isn’t a lack of resources, time, or anybody else’s fault. It falls on your shoulders. Every. Single. Time.

If you’re a fuck up, you fucked up.

I have a hard time empathizing with people who don’t succeed in life, yet bitch, complain or desperately want to feel better about their position on this planet.

It makes absolutely no sense.


I am the guy who genuinely believes you shouldn’t live in a state of sadness. As touchy of a subject as that may be and I understand there is a lot of research and studies being done, I honestly believe there is too much opportunity and freedom in this country to not create a life you are happy with.

If you look at anyone who is in a state of “whoa is me”, i guarantee you they are not following the FULL plan below.

And it’s not rocket science.


Develop a consistent health plan. Eat foods that are good for you, that make you feel good, and that don’t add to your fatness or lethargy. Everyday do something physically active, that stimulates you, and regulates positive endorphins.

Socialize. Laugh with friends who BUILD you up. Find communities that support healthy productive habits. Learn from others you admire and who excite your mind and force growth. They are not hard to find when you take the time to look.

Work a job you enjoy, that gives you a sense of purpose that includes some form of creativity, autonomy and give back. If you do something for 40 hours a week that you do not enjoy, lacks stimuli and you lack a certain passion about doing, good luck not being depressed. 40 hours a week, doing anything tedious, boring, and uneventful is too many hours to not make you feel like shit.

I respect myself too much to work a job that drains me to go into. I work at a job that I literally could go into every day and not hate. This is serenity. This is peace of mind. This is what we must do.

If you say it’s not that easy, I say bullshit.

Develop a craft. Learn a skill. Work on you as much as you work on your 40 hours at work.

When I hear someone say their life isn’t fantastic, I blame that person.

We all have shit going on. We all have obstacles, but there are solutions to every hurdle. The issue stems from most of us not searching deep enough for the answer. It’s not the circumstance that assists our sadness but how we deal with the circumstance.

How much have you actually invested in yourself? Answer this genuinely and you’ll be shocked.

If I asked someone who is always stressed out, anxious and lacks self-confidence, how many books they’ve read on inner peace, the art of fulfillment and dealing with stress, they wouldn’t be able to count 2-3 let alone 10-15.

This tells me that they haven’t even given themselves a shot to succeed.

If anything, if you are struggling with something to such a high degree that it majorly affects your quality of life, you should become an expert in that field so you can rectify the issue, and eliminate the burden that causes so much pain and suffering.

There are endless avenues to get help from and to find solutions and help navigate through life with.


It’s FREE for gosh sakes! It’s full of endless information designed to improve your damn life. Yet, we all have visas, MasterCard’s, and gift cards that cost money and give us no long term gratification, and I bet very few of us have that FREE library card which is built around helping us become improved, healthier, better-rounded individuals.

The time we spend bitching, which makes our life in no way better, could be spent educating ourselves on how to improve that particular situation.

We use the excuse we’re too busy or have no time. Bullshit you don’t have time. You just choose to value sleeping 8 hours, going on social media, and thinking sad thoughts, over being productive and developing more grit.

Actually break it down for a second; if every time we felt worried, we read a passage on how to deal with worry, we would become experts in that subject. Instead we let it overwhelm us and make our problems worse. Again, it’s not rocket science.

‘Closing Passage’

Structure your damn life.

Eliminate the habits that make you feel like shit.

Remove negative people: People whose lives are draining and make you feel worse about yourself after speaking to them.

Join clubs, teams, groups, communities, organizations that give you a productive avenue to feel better about yourself.

Give back. For god sake, give back to the community. Focus on other people’s problems and help them. In turn for all you selfish people out there, it will help you. This sort of altruistic behavior builds internal happiness, and peace.

It’s not difficult. We just make it difficult by succumbing to the daily bullshit of everyday life. We constantly do things that drain our fulfillment and leave us lacking the energy or motivation to actually improve our lives.

Accept this responsibility immediately and fix your life.

Reach out to people, ask for help, and change your fucking life!

You cannot completely rectify what has come and gone. So it’s your responsibility to deal with anything we lack control over from the past that might have hurt us, scarred us or drained us, in a way that builds us up, rather than tears us down.

I’m writing this in a fairly aggressive manner, because I need to share with you the simplicity in which we constantly screw ourselves over.

Life doesn’t have to be as hard as we make it.
If your feeling lost, sad, hurt, betrayed, unfulfilled, I can help. And there are hundreds of resources to help you as well.

Just like everyone else, I have been neglected, looked over, isolated, rejected and insulted in the past but I don’t get sad for long because I have programmed myself to avoid that weak state of mind.

The difference is that I have constantly searched for ways to never be stuck in that negative state: A state of self-pity and angst.

I read, listen, educate, and take action on making my life better EVERY SINGLE DAY. I use knowledge as an asset rather than a hindrance or liability.

Re-think the question

The next time you start asking, “why me?” Ask yourself, “what have I done to fuck myself over? What haven’t I done, and more importantly, what can I do to make small improvements today? Right now.”

How can I better my situation on the small scale immediately?

When we do this and stay consistent, life improves rather quickly.

Adopting a victim mentality is a massive reason losers stay losers. Nothing changes, unless you genuinely do.

Staying consistent is the key. As humans, we are royal fuck ups, who constantly shoot ourselves in the foot, oblivious of the long term affect our poor choice in the now has on our future. But once you finally adopt the long term mindset, and appreciate how valuable your daily habits are for your overall quality of life, only then will you begin living a life of peace and fulfillment.

Only then can you rid yourself of your internal evils and demons.

Only then will life finally look up.

This is what it takes.

It won’t be easy.

It won’t be without discomfort, time or uncertainty, but you will learn and see results. Like anything, applying patience and discipline is the key to getting the result you want.

Find a way to improve your life, and stop fucking yourself over.

Challenge others to think bigger...
Share on linkedin
Share on facebook
Share on twitter
Share on google


Kurva se zvířaty kurva se psem · August 1, 2022 at 3:43 am

7DAK Porno. @7DakPorno The following media includes potentially sensitive content.

Change settings. Amatör Sarışının Daracık Götüne Boşalıyor 7Dak Porno Amatör Sarışının Daracık Götüne Boşalıyor
pornosunu izle. 300.000+ videoluk porno arşivi ile

hormonal therapy delivery · March 19, 2023 at 9:21 am

best place to buy fast delivery menopause relief
menopause organic supplements for vaginal dryness cost
price range for menopause supplements
hormone therapy europe

meticorten auf Rezept · September 13, 2023 at 6:52 pm

I’m amazed, I must say. Seldom do I encounter a blog that’s both equally educative
and engaging, and without a doubt, you have hit the nail on the head.

The problem is something that not enough people are speaking intelligently about.
I’m very happy I came across this in my hunt for something regarding this.

зарубежные сериалы смотреть онлайн · March 21, 2024 at 7:07 am

Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?

глаз бога тг · April 9, 2024 at 8:35 pm

Why people still use to read news papers when in this technological world everything is available on net?

глаз бога телеграмм · April 10, 2024 at 9:50 am

Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your next post thank you once again.

cs casino sites 2024 · May 7, 2024 at 12:47 pm

Someone necessarily lend a hand to make seriously articles I might state. This is the first time I frequented your web page and thus far? I amazed with the research you made to create this actual publish incredible. Magnificent activity!

look these up · August 23, 2021 at 6:08 pm

… [Trackback]

[…] There you can find 85661 additional Info on that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

gay ramnichel gypsy dating · September 27, 2021 at 11:05 am

gay online dating sucks https://gay-singles-dating.com/

write essay online · September 28, 2021 at 8:46 pm

essay writing help https://essayghostwriter.com/

write good essays · September 29, 2021 at 3:33 am

write a college essay https://essaywritercentral.com/

relx · October 8, 2021 at 8:31 pm

… [Trackback]

[…] Find More to that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

narrative essay writing · October 11, 2021 at 3:06 pm

essay on writing https://essaysnet.com/

write an essay introduction · October 12, 2021 at 5:05 pm

custom writing essay https://essaypoints.com/

cherry jackpot casino · October 26, 2021 at 5:02 pm

sign up casino bonus https://casinoonlinet.com/

kasino bonus · October 27, 2021 at 2:49 am

no deposit online casino https://onlinecasinoad.com/

us casinos online · October 27, 2021 at 4:42 am

casino bonus https://casinoonlinek.com/

cheapest essay writing service · October 29, 2021 at 2:03 pm

writing about yourself essay https://student-essay.com/

persuasive essay writing · October 29, 2021 at 7:17 pm

expository essay writing https://essaytodo.com/

writing compare and contrast essay · October 29, 2021 at 9:01 pm

writing a persuasive essay https://multiessay.com/

World Market Link · October 30, 2021 at 12:55 pm

… [Trackback]

[…] Find More Info here to that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

write descriptive essay · October 30, 2021 at 4:54 pm

write an expository essay https://buy1essay.com/

คาสิโนออนไลน์เว็บตรง · November 2, 2021 at 8:21 pm

… [Trackback]

[…] Information to that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

bandar togel · November 6, 2021 at 5:45 am

… [Trackback]

[…] Info on that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

https://tontonmania123.com/ · November 16, 2021 at 10:03 am

… [Trackback]

[…] Info on that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

Onlineshop Bassetti Restposten · November 23, 2021 at 4:24 am

… [Trackback]

[…] Information to that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

sex games free download · November 24, 2021 at 9:04 am

sex fuck games https://sexgameszone.com/

sex games with wife · November 26, 2021 at 9:18 pm

gay sex games online https://sexygamess.com/

sex games vegas ancensored · November 27, 2021 at 4:01 am

multiplayer sex games https://sex4games.com/

loli sex flash games · November 27, 2021 at 6:14 am

drinking sex games https://sexgamesx.net/

homes for sale · December 1, 2021 at 8:02 am

… [Trackback]

[…] There you will find 37988 more Information to that Topic: brandonrynka365.com/quit-screwing-yourself/ […]

real sex games no verification · December 6, 2021 at 2:16 pm

erotic sex games https://cybersexgames.net/

simple definition of critical thinking · December 19, 2021 at 10:34 am

critical thinking and the nursing process https://criticalthinkingbasics.com/

critical thinking definition · December 19, 2021 at 12:32 pm

critical thinking exercises https://criticalthinkinginstitute.com/

why is critical thinking important in nursing · December 19, 2021 at 1:37 pm

individual critical thinking assignment (icta) https://criticalthinking2020.net/

define critical thinking in psychology · December 19, 2021 at 4:08 pm

critical thinking test https://uncriticalthinking.com/

topic for compare and contrast essay · December 19, 2021 at 6:44 pm

reflection essay https://choosevpn.net/

how to start a persuasive essay · December 19, 2021 at 8:55 pm

personal essay topics https://topvpndeals.net/

essay extender · December 19, 2021 at 10:24 pm

essay service https://tjvpn.net/

essay hook examples · December 20, 2021 at 12:45 am

how to cite a book in an essay https://thebestvpnpro.com/

good essay topics · December 20, 2021 at 2:58 am

research essay outline https://vpn4home.com/

what is essay format · December 20, 2021 at 3:34 am

costco essay https://vpnshroud.com/

essay rewriter free · December 20, 2021 at 7:29 am

essay pop https://vpn4torrents.com/

comparative essay example · December 20, 2021 at 11:13 am

mla essay format https://windowsvpns.com/

3precocious · December 31, 2021 at 5:43 am


list of gay dating sites · January 2, 2022 at 7:53 am

gay dating sites black dating white https://gaypridee.com

manhunt gay dating · January 2, 2022 at 8:52 am

most famous gay dating site https://gay-buddies.com

gay dating service worcester ma · January 2, 2022 at 9:53 am

bi/gay dating https://gayprideusa.com

gay dating in ohio · January 2, 2022 at 10:54 am

good gay chub dating sites https://speedgaydate.com

gay dating in little rock · January 2, 2022 at 11:50 am

latino gay dating site’s https://gayfade.com

gay teen dating website · January 2, 2022 at 12:59 pm

steve cardenas dating gay https://gaysugardaddydatingsites.com

free gay chat room · January 14, 2022 at 5:07 am

gay chat room atlanta https://bjsgaychatroom.info/

how to delete surge gay dating profile · January 14, 2022 at 10:57 am

latino gay dating site’s https://gaypridee.com/

gay chat northwest in · January 14, 2022 at 1:02 pm

local gay sex chat https://gaytgpost.com/

video gay chat · January 14, 2022 at 4:44 pm

chat with gay stranger https://gay-buddies.com/

gay or bisexual dating · January 15, 2022 at 3:37 pm

dating a bi man as a gay man https://speedgaydate.com/

reel deal slots · January 28, 2022 at 11:32 am

free online igt slots https://2-free-slots.com/

casino slots with bonus · January 28, 2022 at 4:22 pm

my vegas slots cheat tool https://freeonlneslotmachine.com/

lobstr fest 11 slots · January 28, 2022 at 7:50 pm

ruby slots casino login https://candylandslotmachine.com/

free slots on facebook · January 29, 2022 at 2:45 am

free dragons lair slots https://slotmachinesworld.com/

simslots free slots · February 3, 2022 at 11:14 am

slots free https://slotmachinesforum.net/

inferno slots · February 3, 2022 at 3:33 pm

dragon slots https://slot-machine-sale.com/

2022 mlb draft bonus slots · February 3, 2022 at 7:04 pm

no deposit slots https://beat-slot-machines.com/

best us online slots · February 4, 2022 at 12:21 am

mighty slots https://download-slot-machines.com/

dancing drums free slots · February 4, 2022 at 3:35 am

gossip slots casino https://411slotmachine.com/

free adult slots online · February 4, 2022 at 6:35 am

ashcroft slots machines https://www-slotmachines.com/

sharknado slots in vegas · February 4, 2022 at 10:05 am

free online slots https://slotmachinegameinfo.com/

writing dissertation for dummies · February 11, 2022 at 9:00 pm

dissertation outline example https://dissertations-writing.org/

professional dissertation writers · February 12, 2022 at 1:27 am

writing your dissertation proposal https://helpon-doctoral-dissertations.net/

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *