Day 220-226/365 – 365 Days of Fulfillment Blog

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Day 225/365 – August 14

“Create a Reference Journal”

Everyone has a subject that interest them to the point they like knowing certain specifics about. For example, I am passionate about health and wellness, and I read a ton of material on different ways to optimized the body and mind. With that being said, I always find myself searching through the books that I’ve read, looking for specific ideas I wanted refreshing on.

Since I got fed up scrolling through what seemed like endless pages of highlighted material, I decided to make a reference journal with specific sub headings. That way any time I read an idea that goes under, lets say stress management, I can write it in my journal, and even reference the book and page number for an even more detailed grasp if need be. This makes learning about a subject so easy, and so dynamic. Now when I look up ways to reduce stress I can just go write to my journal and there are tons of ideas, from multiple sources at my disposal. Efficient, effective and easy.

This works great for quotes you want to remember, emails you want to keep track of, and ideas you have. Put them all in their own specific labelled journal and eliminate searching through documents, papers and notebooks for things you want to remember.

Day 224/365 – August 13

“Run through a Sprinkler”

Talk about care free spirit. Running through a sprinkler is the definition of care free, and it’s refreshing to-boot. It’s ‘play’ in it’s finest form and as we all know, we are never to old for play; if anything play is an undervalued aspect of life as we get older, yet the more we can find ways to incorporate activities that fall into this “play” category, the more we will feel balanced, youthful and fulfilled.

To embrace this tip all you need is a sprinkler, a par of clothes you don’t mind getting wet, and ideally some sensational sunny weather. Add some more company to this equation: kids, friends, family and dog, and I guarantee some laughter, along with some in the moment bliss.

Day 223/365 – August 12

“Create a Redemption Story”

Failing is never something we purposefully seek, but it is an incredibly beneficial aspect of life if embraced with the right approach. A lot of people see failure as something that defines them. They fail running a business, fail sticking to a workout regime, fail in relationships, and then they label themselves as inadequate or a failure. But failure for me is an opportunity to grow, prosper and create an epic come backstory.

There’s nothing more telling and inspiring then coming back from a failure. It allows you to dig deep into your core, and redeem oneself, stronger, better and more intelligently before. If you learn and grow from a failure it might just be the best thing to happen to you; a blessing in disguise.

Day 222/365 – August 11

“Send Love to Your Family and Friends Each and Every Evening”

Regardless if you believe in a higher power or not, there are actual studies backing up the phenomenon of sending love. Studies are showing that those who are prayed for, or sent well wishes from friends and family, undenounced to them, tend to have better health. What is even more fascinating is that this has shown similar affects with people who are going through an illness. The power of sent love tends to be a real thing, so regardless of where you stand on this, it really doesn’t hurt to implement this practice into your daily routine.

Day 221/365 – August 10

“Pick up an impromptu gift for a Loved one”

This can be as simple as their favourite flower, or a signature golf ball for their collection. The idea behind this tip is to just do something thoughtful for someone else, with no occasion attached to it. You don’t want to search for this gift, the purpose is to see something you know they would love, and just surprising them with it. Knowing that your loved one feels cared for is all the reason to do this.

Day 220/365 – August 9

“Give Yourself an Oil Massage”

An oil massage is a great way to ease the mind and give it some essential fats the skin needs in the body, while pampering yourself on a budget. Not only can an oil massage soften and smooth your skin, it can help reduce tension in your body by calming the nerves, which can lead to an improvement in blood circulation and sleep. Popular oils used in aromatherapy include lavender, eucalyptus, peppermint and coconut oil. 

This is a great tip to use to unwind and implement in your nightly routine protocol.

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