Day 199-205/365

Published by BR365admin on

Day 205/365 – July 25

“Engage in a Spiritual Discipline”

I’m not here to preach for one religion over another, or even advocate that we adopt a religion, what i am suggesting is the idea that we adopt some form of practice where we give ourselves the ability to rely on a higher power. I’m not a big church goer – i’ve been before and will go again – i haven’t read the bible, but i trust that there is a greater author to this book we call life.

The main reason i’m suggesting this tip is for the power spiritual discipline can have in giving one’s life meaning, and purpose, two critical aspects of people who live long, healthier life styles. in fact, “People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better…to a certain extent, adherence to a religion allows them to relinquish the stresses of everyday life to a higher power.”

When we have someone or something greater than all of us, that is always with us in some way, during the good times and the bad, we feel a sense of connection that can help us relieve pain, heart break and give meaning back to our lives. The stats back it up, people who take part in some form of spiritual discipline live healthier, longer lives, and at the end of the day, this blog is here to help people do exactly that.

Simple practices that can be done right inside your home are prayer, meditation, fasting and study of material. I personally participate in passive engagements with meditation and prayer and this alone makes me feel a greater sense of connection to the world around me.

Day 204/365 – July 24

“Adopt the “throughout the day” movement mindset”

There are a lot of studies that show constant daily movement is just as effective as exercise. In fact, Centenarians in the blue zones lead extremely active lives, yet rarely set food inside of a gym or take part in an routined exercise regime. Of course those studies take some liberties and don’t take into the effect of the added benefits from a resistance training program, or the stimulation you get from preparing for a race, or being out in nature, but even so, daily constant movement is incredibly beneficial in terms of longevity. These aforementioned centenarians walk on average 5-6 miles throughout the day, do chores with their hands rather than machines, and most importantly understand the benefit of moving the body.

I constitute daily movement as walking, picking things up, and getting up from your chair every 45 minutes and moving the body. The goal is to never be sedentary for a prolonged period of time. I’ve given tips before on the benefits of moving after eating and doing some form of aerobic movement before eating, but in an ideal world, movement is a daily constant. I’m grateful that i coach group classes and individual clients, train for races, and do corporate speaking, for the simple fact i get to move ALL DAY LONG. This type of consistent movement is great for blood flow, hormone production and release, joint strengthening, reduced pain, and aids in living a long, healthy life.

Tips: take the stairs, use your hands, go for walks during your breaks and at lunch, do body weight exercises like squats, leg swings, and jumping jacks throughout the day or before eating a meal or before doing a longer period of computer work. Make going to the gym a choice at the end of the day, rather than a necessity.

Day 203/365 – July 23

“Have someone run their hands through your hair”

So this may sound different, odd and strange, but if you’ve ever had someone run their hands through your hair, this will be an “I love this!” type reaction. Having someone run their hands through your hair while giving you a slight head massage in the process, is one of the most relaxing and calming experiences I’ve had the privilege of receiving. I don’t know the exact science behind it, but it just feels good! The girls I’ve dated tend to enjoy doing this with my hair when we’re just relaxing, and i always find myself ease into the present moment, and completely immerse myself in the experience without any real thought. I personally advocate this fulfillment tip take place with a partner, as it can also play a role in foreplay. And who doesn’t like some good ol’ fashion foreplay action.

If you don’t have hair, i’m sure a head message is just as fulfilling. Not looking to discriminate here.

Day 202/365 – July 22

“Stop Comparing”

We have 7 billion people on earth, all of which have unique qualities and characteristics. With so much diversity and opportunity to improve one’s life, a fools mission is to chase being better than the person next to you. Even if you are more successful, better looking or wealthier than the majority of the world, this external glory doesn’t fix the internal emptiness you feel. The goal in life is to be happy. Happiness comes in all sizes, shapes and forms, but the one common thing all happiness looks like, is being happy with who you are regardless of what anyone has or doesn’t have.

I understand i am asking people to not do something we are programmed to do, but with the right perspective and programming, life can be much more fulfilling and enjoyable by just focusing on making OUR life better and more stimulating. When you do see someone doing great things or living a happy life, take inspiration from it and learn from them. If this is something you can’t seem to do, then you might have to eliminate usage of social networks and do more soul searching; this can be accomplished through meditation, positive programming (videos, books, podcasts, activities) and over time, if you stay consistent enough, you will realize comparison is an insecurity and does nobody any good.

With 7 billion people on this planet, you will never remain the richest, the most successful or the most admired. Why chase a game you can’t win? Choose to be happy, work on being your best self and live a life that means something great to you.

Day 201/365 – July 21

“Slow things down”

In a world of “go, go, go”, slowing down can be one of the best things we can do for awareness, productivity and true inner peace. When i try rushing a task, i end up more stressed, less productive, with more mess, and overly agitated – nothing good really happens. To prevent this, give yourself more time. Don’t leave tasks for the last minute, give yourself extra minutes to let the interruptions of life occur without putting you behind the 8 ball.

When doing tasks like the dishes, cooking food, preparing your lunch, organizing your bag, getting ready for work, a rushed mindset is your worst friend. A rushed mindset and a frantic state places you in an emotional state. This is where we prepare foods that aren’t good for us, leave a mess in areas that deserve cleanliness, and get overwhelmed with tasks that if done calmly, could be therapeutic and productive.

Don’t rush putting water in your dogs bowl. You’ll only make a wet mess that will take you double the time to clean up. Don’t rush organizing your bag before leaving for work. You’ll only end up forgetting something you need and feel lost, over-stressed and defeated. Life can be very fast paced, but it’s the people who dial back, give themselves time to assess situations, and slow the daily necessities down, that end up going through life calm, cool, and collected. Stress free is the way to go.

Day 200/365 – July 20

“Have a Training Weekend away”

If you are an athlete, and play some sort of sport, or compete in some type of an event that requires dedication to a specific craft, then a weekend away based primarily on training, disconnecting from distractions and immersing yourself in a positive, driven environment with people with the same goal and intention is an incredibly fulfilling experience. I recently took a great deal out of a weekend away, with the primary focus on prepping for a race. When the intention is this spot on, and you remove yourself to a new environment, your senses heighten, your appetite for growth gets nourished, and development is rocketed. Not only do you get a great training weekend, but connections, stimulation and engagement are enhanced. A focused driven weekend sparks an intensity and mindset that is healthy for the soul. It brings us back to the real reason we are doing something and can be such an inspirational 48 hours spent. Next time you sign up for a race, challenge, event or activity that you know will require real attention to that given day, plan a training weekend away, the disconnection from the every day day-to-day, will allow you to connect on a much more intrinsic, self motivating level.

Day 199/365 – July 19

“Leave a Note for Someone You Care about”

It’s the little, unexpected things in life that can really make someone’s day. Leaving a note for someone saying something like, “Have a great day, you rock!” or “I’m so lucky to have you in my life, you inspire me.” or even something as simple as a good luck note saying, “Crush out that presentation today, you got this!” have massive positive effects.

These little messages not only show the person you’re leaving the note for that you care and are thinking of them (which is amazing on its own), but can be the difference in whether or not that person starts their day off with a positive or negative emotional state. And this is incredibly powerful! Just knowing that you had some slight helping hand in making someone else feel truly cared for and loved, is enough to put a smile on your face for the rest of the day. Connection and appreciation like this is priceless, and is medicine for the soul for all parties involved.

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