December 2017 – 31 Days of 5:30am 5km runs Outside

5km 5:30am Runs

01 / 365
Saturday, December 01, 2017
Daily Challenge: Ran 3 Miles at 5:30am 4⁰ C
Other Training: Resistance Training

02 / 365
Sunday, December 02, 2017
Daily Challenge: Ran 3 Miles at 5:30am 10⁰ C
Other Training: Resistance Training

03 / 365
Monday, December 03, 2017
Daily Challenge: Ran 3 Miles at 5:30am 0⁰ C
Other Training: Resistance Training

04 / 365
Tuesday, December 04, 2017
Daily Challenge: Ran 3 Miles at 5:30am 0⁰ C
Other Training: Resistance Training

05 / 365
Wednesday, December 05, 2017
Daily Challenge: Ran 3 Miles at 5:30am 2⁰ C
Other Training: none

06 / 365
Thursday, December 06, 2017
Daily Challenge: Ran 3 Miles at 5:30am 1⁰ C
Other Training: Resistance Training

07 / 365
Friday, December 07, 2017
Daily Challenge: Ran 3 Miles at 5:30am -2⁰ C
Other Training: Resistance Training

08 / 365
Saturday, December 08, 2017
Daily Challenge: Ran 3 Miles at 5:30am -4⁰ C
Other Training: Resistance Training

09 / 365
Sunday, December 09, 2017
Daily Challenge: Ran 3 Miles at 5:30am -4⁰ C
Other Training: Resistance Training

10 / 365
Monday, December 10, 2017
Daily Challenge: Ran 3 Miles at 5:30am -11⁰ C
Other Training: Resistance Training

11 / 365
Tuesday, December 11, 2017
Daily Challenge: Ran 3 Miles at 5:30am -12⁰ C
Other Training: none

12 / 365
Wednesday, December 12, 2017
Daily Challenge: Ran 3 Miles at 5:30am -9⁰ C
Other Training: Resistance Training

13 / 365
Thursday, December 13, 2017
Daily Challenge: Ran 3 Miles at 5:30am -4⁰ C
Other Training: Resistance Training

14 / 365
Friday, December 14, 2017
Daily Challenge: Ran 3 Miles at 5:30am -7⁰ C
Other Training: Resistance Training

15 / 365
Saturday, December 15, 2017
Daily Challenge: Ran 3 Miles at 5:30am 4⁰ C
Other Training: Resistance Training

16 / 365
Sunday, December 16, 2017
Daily Challenge: Ran 3 Miles at 5:30am 6⁰ C
Other Training: Resistance Training

17 / 365
Monday, December 17, 2017
Daily Challenge: Ran 3 Miles at 5:30am -3⁰ C
Other Training: Resistance Training

18 / 365
Tuesday, December 18, 2017
Daily Challenge: Ran 3 Miles at 5:30am -3⁰ C
Other Training: Resistance Training

19 / 365
Wednesday, December 19, 2017
Daily Challenge: Ran 3 Miles at 5:30am 6⁰ C
Other Training: none

20 / 365
Thursday, December 20, 2017
Daily Challenge: Ran 3 Miles at 5:30am 0⁰ C
Other Training: Resistance Training

21 / 365
Friday, December 21, 2017
Daily Challenge: Ran 3 Miles at 5:30am -1⁰ C
Other Training: Resistance Training

22 / 365
Saturday, December 22, 2017
Daily Challenge: Ran 3 Miles at 5:30am -3⁰ C
Other Training: Resistance Training

23 / 365
Sunday, December 23, 2017
Daily Challenge: Ran 3 Miles at 5:30am -3⁰ C
Other Training: Resistance Training

24 / 365
Monday, December 24, 2017
Daily Challenge: Ran 3 Miles at 5:30am -4⁰ C
Other Training: none

25 / 365
Tuesday, December 25, 2017
Daily Challenge: Ran 3 Miles at 5:30am -4⁰ C
Other Training: none

26 / 365
Wednesday, December 26, 2017
Daily Challenge: Ran 3 Miles at 5:30am -14⁰ C
Other Training: Resistance Training

27 / 365
Thursday, December 27, 2017
Daily Challenge: Ran 3 Miles at 5:30am -14⁰ C
Other Training: Resistance Training

28 / 365
Friday, December 28, 2017
Daily Challenge: Ran 3 Miles at 5:30am -18⁰ C
Other Training: Resistance Training

29 / 365
Saturday, December 29, 2017
Daily Challenge: Ran 3 Miles at 5:30am -13⁰ C
Other Training: Resistance Training

30 / 365
Sunday, December 30, 2017
Daily Challenge: Ran 3 Miles at 5:30am -9⁰ C
Other Training: Resistance Training

31 / 365
Monday, December 31, 2017
Daily Challenge: Ran 3 Miles at 5:30am -18⁰ C
Other Training: Resistance Training

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