Boosting our metabolism is one of the best ways to stay healthy and see sustainable physiological results. Most people struggle with yo-yo diets, and short lived body transformations. A main reason this happens is due to the fact we never addressed our bodies root issue, which is getting our body Read more…
Success in any field is much like losing weight, in that the formula is simple and has been written about a hundred times over. Here’s the thing, for the majority, results typically don’t last that long for either endeavor. It’s not uncommon to be successful for a month or even Read more…
Aristotle, renowned ancient Greek Philosopher, is arguably one of the pioneers of happiness, logic and ethics. His concepts, ideologies and philosophies towards life and happiness are as prevalent today as they were back in 320 BC. According to Aristotle, “the ultimate goal of human life is simply, happiness, which he Read more…
During the start of my ‘365’ journey, I was well aware of the investment I was making, and just as excited. I knew I’d have to invest a great deal of time, energy, effort and money to do the things I planned to do, to create the life I was Read more…
I workout and exercise for a number of reasons: aesthetics, strength, confidence, community, ability to disconnect, freedom to train in multiple disciplines and environments, growth, progress, energy, euphoria, longevity promoting aspects etc. The list can go on and on, but all those benefits relate back to one thing; They’re a Read more…
“If people figure out what would be good for them, and then they aim at it, then they get it.” Jordan Peterson This sounds simple, and in theory it is, but this comes with a large amount of trial and error. A good place to start is by picking at Read more…
Becoming an expert in any field is no easy task. Fortunately there are a few fundamental practices and traits we can implement in our pursuit, that will increase our chances of earning true expert status. 1. Constantly Educate Yourself Obtaining a new skill, new information or a new perspective creates Read more…
I have a stark understanding that my greatest strength in life can also ironically be my biggest weakness. My standard and ambition to optimize my being and performance is my obsession. Basically every decision I make is formed around, “will this make me thrive to a higher degree”. This looks Read more…
Any time I get the opportunity to speak on stage in front of an audience, speak to a group of students or team, work with clients or have a conflict in my own life, I hone in on the matter of self-awareness. Self-awareness is the foundation of great leadership, authentic Read more…
