Strength & Endurance Can Co-exist … and should

I’ve always been fascinated with athletic performance and optimizing my athleticism – being strong, durable, conditioned, agile and fast. CrossFit athletes are probably the closest thing to the ideal hybrid athlete, aptly naming their competitors, “the fittest men and women on earth”. I can’t really argue with this. These athletes Read more…

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Practice “Pairing” for Enhanced Accountability & Excitement behind Tasks

Pairing is one of my favourite accountability hacks that add anticipation and liven up specific tasks to a higher degree. Pairing is the idea of putting two activities together simultaneously, with the intention of increasing the enjoyment of one activity by adding another slightly more enjoyable second activity. A great Read more…

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