Pairing is one of my favourite accountability hacks that add anticipation and liven up specific tasks to a higher degree. Pairing is the idea of putting two activities together simultaneously, with the intention of increasing the enjoyment of one activity by adding another slightly more enjoyable second activity. A great Read more…
Running is a biological characteristic. Our ancestors ran to catch food, flee from danger and move to safer grounds; Running was part of the first ever Ancient Olympic Sports to determine the fastest most conditioned men on the planet. Put simply, we were born to run. Now, that doesn’t mean Read more…
There is no faster way to getting yourself stuck in a spiral of mental health issues and emptiness than falling into the trap of “keeping up with the Jones’. We live in a world where more is deemed better…more “bullshit” to be clear. More toys. More hours. More money. More Read more…
“Structure Allotted Phone time per day” Phones are an incredible invention. They offer convenience, efficiency and connectedness, but at the same time phones can really take up a lot of our time, attention, energy and focus on activities, tasks and periods within our day that are meant for more productive Read more…
This past weekend i embarked on my toughest challenge to date: an ultra marathon in British Columbia, called the FatDog 120 Mile Race. This race is known as 1 of the 9 toughest ultra marathons in North America, a true mental and physical challenge for any human. Going into the Read more…
Ultra marathons are an experience like no other. It’s an endurance run that can last anywhere from 5 hrs to 110 hours depending on the distance you choose. The ultra running world is extreme, challenging, but contagiously exciting. It’s exciting nature is due to the unpredictability that comes with it. Read more…
Day 212/365 – August 1 It’s rare that we get total down time, or so we think. We tell ourselves the narrative that busy is better, and that time wasted is time lost. But what is time wasted? It’s how we view this that dictates where we place our mind Read more…
Superheros are fictitious characters that we’ve all looked up to at some point. Boy or girl. Whether it be Superman flying around saving the world, Wonder Women kicking some butt, Captain America helping humanity with the highest of values or even a character like Wolverine (my favourite) who’s badass, take Read more…
Day 205/365 – July 25 “Engage in a Spiritual Discipline” I’m not here to preach for one religion over another, or even advocate that we adopt a religion, what i am suggesting is the idea that we adopt some form of practice where we give ourselves the ability to rely Read more…
