Articles
Investing in Yourself: My “365 Day Challenge” Investment
During the start of my ‘365’ journey, I was well aware of the investment I was making, and just as excited. I knew I’d have to invest a great deal of time, energy, effort and money to do the things I planned to do, to create the life I was Read more…
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Exercise: The Most Underutilized Form of Therapy
I workout and exercise for a number of reasons: aesthetics, strength, confidence, community, ability to disconnect, freedom to train in multiple disciplines and environments, growth, progress, energy, euphoria, longevity promoting aspects etc. The list can go on and on, but all those benefits relate back to one thing; They’re a Read more…
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“Do Something”
“If people figure out what would be good for them, and then they aim at it, then they get it.” Jordan Peterson This sounds simple, and in theory it is, but this comes with a large amount of trial and error. A good place to start is by picking at Read more…
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How to Become an Expert
Becoming an expert in any field is no easy task. Fortunately there are a few fundamental practices and traits we can implement in our pursuit, that will increase our chances of earning true expert status. 1. Constantly Educate Yourself Obtaining a new skill, new information or a new perspective creates Read more…
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Is Your Greatest Strength a Weakness too?
I have a stark understanding that my greatest strength in life can also ironically be my biggest weakness. My standard and ambition to optimize my being and performance is my obsession. Basically every decision I make is formed around, “will this make me thrive to a higher degree”. This looks Read more…
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The Super Power That Is Self-Awareness
Any time I get the opportunity to speak on stage in front of an audience, speak to a group of students or team, work with clients or have a conflict in my own life, I hone in on the matter of self-awareness. Self-awareness is the foundation of great leadership, authentic Read more…
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Reframing 4 Healthy Habits
It’s easy to get lost in the shuffle of what’s good for us and what’s bad for us. Everywhere we turn, it’s not uncommon to see contradictory advice. One moment you’re told fat is bad, next it’s announced fat is essential to a healthy body and mind (this is true). Read more…
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Chess > Checkers: A ‘5-tool Performers’ Approach to Life
5TP’s (5-tool performers) see the world in a unique lense, looking moves ahead, thinking strategically, yet still living in the moment, much like a master chess player. These individuals lives infrequently consist of impulsive, irrational or highly emotional based decisions. Instead they approach life in a much more astute, level Read more…
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3 things we’re not focusing on when attempting to build muscle, that we need to be
Maximizing our investment in the gym should never go undervalued. Unfortunately we often miss out on critical factors and principles when it comes to building a strong physique. Here are 3 frequently neglected links in the world of fitness worth investing some major attention into. Protein Synthesis What’s Protein Synthesis? Read more…