One of my favourite sayings is, “focus on what you can control”, simple, poetic and effective. Especially during these uncertain times, there is a ton of capriciousness and ambiguity, but that doesn’t mean we need to be overly stressed or lose our minds on trying to control the uncontrollable. Instead, Read more…
Covid-19 is running wild, like that of Hulk Hogan and the Hulkamaniacs of the late 80’s-early 90’s, making this subject matter of utmost importance and relevance. The irony of this whole pandemic is the majority of people that are terrified of Covid still consume foods with harmful ingredients – like Read more…
Diets are a tricky business. “There’s too many”. “They’re too confusing”. “They’re too restrictive”. “I can’t eat this”. “My cat doesn’t like the smell of fresh vegetables”. Yeah, I’ve heard and seen it all. Well, maybe not the last one, but I’m sure some flat earth believer out there has Read more…
Every day starts with us rolling out of bed with a whole day of activities or responsibilities scheduled in front of us. In order to optimize the day and create a bunch of small victories, you need to have the energy to do so, first and foremost! Below is a Read more…
With all that I am doing on a daily basis, which is nothing short of A LOT of stuff, I definitely need to be fully energized to maximize my workouts, and reap the benefits of progression. Being physically or mentally exhausted, angry, and overwhelmed is a sure fire way to Read more…
