Boosting our metabolism is one of the best ways to stay healthy and see sustainable physiological results. Most people struggle with yo-yo diets, and short lived body transformations. A main reason this happens is due to the fact we never addressed our bodies root issue, which is getting our body Read more…
We often directly link performance to results. The better the results, the better the performance technically speaking. This makes sense of course, but to actually maintain longevity in your performance, and perform as a true ‘5-tool performer’, there’s more that needs to be addressed than just our results on paper. Read more…
Part 4/4: “Immune Boosting Practices” Over the course of the past 4 weeks, I have written about how we can boost our immunity, through lifestyle habits, specific foods, and easy to add ancient vitality inducing powders. This final article of this 4 part “Immune Boosting Series” connects the 3 previous Read more…
Part 3/4 – “Immune Boosting Practices” What is a healthy lifestyle exactly? Well, there’s a variety of ways we can look at this, both from an objective and subjective standpoint. Objectively, everyone’s going to have particular activities that personally aid them to live more well balanced, happy and thriving lives. Read more…
Part 2/4: “Immune Boosting Practices” There is a lot we as a modern society can learn from ancient regions that practiced holistic medicine, and thrived among capricious environments. Blue zones in particular are great examples of how to live healthier, longer, more vibrant, well balanced lives. Blue zones are categorized Read more…
One of my favourite sayings is, “focus on what you can control”, simple, poetic and effective. Especially during these uncertain times, there is a ton of capriciousness and ambiguity, but that doesn’t mean we need to be overly stressed or lose our minds on trying to control the uncontrollable. Instead, Read more…
Covid-19 is running wild, like that of Hulk Hogan and the Hulkamaniacs of the late 80’s-early 90’s, making this subject matter of utmost importance and relevance. The irony of this whole pandemic is the majority of people that are terrified of Covid still consume foods with harmful ingredients – like Read more…
Diets are a tricky business. “There’s too many”. “They’re too confusing”. “They’re too restrictive”. “I can’t eat this”. “My cat doesn’t like the smell of fresh vegetables”. Yeah, I’ve heard and seen it all. Well, maybe not the last one, but I’m sure some flat earth believer out there has Read more…
Every day starts with us rolling out of bed with a whole day of activities or responsibilities scheduled in front of us. In order to optimize the day and create a bunch of small victories, you need to have the energy to do so, first and foremost! Below is a Read more…
With all that I am doing on a daily basis, which is nothing short of A LOT of stuff, I definitely need to be fully energized to maximize my workouts, and reap the benefits of progression. Being physically or mentally exhausted, angry, and overwhelmed is a sure fire way to Read more…
