Before reading on, think of three things that “aren’t for you.” Say these three things aloud. It might look something like this. I’m not good at running.I’m not a ‘math’ person.I can’t lift heavy weights.Now, repeat the same three phrases, with the word “yet” at the end of the sentence. Read more…
Fear is an interesting concept, largely in that there are different spectrums from which we can view fear. On the one hand fear can hinder action, leaving dreams unanswered. On another hand, it can save our lives by protecting us from dangerous, life threatening situations. And fear can also drive Read more…
Earning credibility and achieving success in a field we’re passionate about is a rather simple process. Nerve-racking, intimidating, and harsh, yes, but still, simple. The simplicity of becoming an expert is built around doing. Doing is simple. Yet, so many of us still don’t ‘do’. How many times have we Read more…
When are you going to get a “real job?” I am fascinated when someone makes the comment, “are you ever going to get a real job?” My answer. No. My fascination comes from understanding the mindset of another person. The mind of another, who truly views life in this mechanical Read more…
Running is a biological characteristic. Our ancestors ran to catch food, flee from danger and move to safer grounds; Running was part of the first ever Ancient Olympic Sports to determine the fastest most conditioned men on the planet. Put simply, we were born to run. Now, that doesn’t mean Read more…
Day 247/365 – September 4 “Walk an old Favourite Neighborhood” One of my favourite places to walk around is Bloor West Village in Toronto. A lot of my childhood memories were of me and my brother walking to get McDonalds, checking out the fresh fruit stands all the while being Read more…
There is no faster way to getting yourself stuck in a spiral of mental health issues and emptiness than falling into the trap of “keeping up with the Jones’. We live in a world where more is deemed better…more “bullshit” to be clear. More toys. More hours. More money. More Read more…
This past weekend i embarked on my toughest challenge to date: an ultra marathon in British Columbia, called the FatDog 120 Mile Race. This race is known as 1 of the 9 toughest ultra marathons in North America, a true mental and physical challenge for any human. Going into the Read more…
Ultra marathons are an experience like no other. It’s an endurance run that can last anywhere from 5 hrs to 110 hours depending on the distance you choose. The ultra running world is extreme, challenging, but contagiously exciting. It’s exciting nature is due to the unpredictability that comes with it. Read more…
Day 212/365 – August 1 It’s rare that we get total down time, or so we think. We tell ourselves the narrative that busy is better, and that time wasted is time lost. But what is time wasted? It’s how we view this that dictates where we place our mind Read more…
