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Exercise: The Most Underutilized Form of Therapy

I workout and exercise for a number of reasons: aesthetics, strength, confidence, community, ability to disconnect, freedom to train in multiple disciplines and environments, growth, progress, energy, euphoria, longevity promoting aspects etc. The list can go on and on, but all those benefits relate back to one thing; They’re a Read more…

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3 things we’re not focusing on when attempting to build muscle, that we need to be

Maximizing our investment in the gym should never go undervalued. Unfortunately we often miss out on critical factors and principles when it comes to building a strong physique. Here are 3 frequently neglected links in the world of fitness worth investing some major attention into. Protein Synthesis What’s Protein Synthesis? Read more…

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Enhance Your Performance With These 5 Mental Well-Being Boosters

We often directly link performance to results. The better the results, the better the performance technically speaking. This makes sense of course, but to actually maintain longevity in your performance, and perform as a true ‘5-tool performer’, there’s more that needs to be addressed than just our results on paper. Read more…

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