365 Days of Fulfillment
DAY 192-198/365
Day 198/365 – July 18 “Dress to the Nines” Getting dressed up is a great way to take an ordinary night and make it into something unique, tasteful and different. Over the course of the year, we don’t get many opportunities to “class it up”. So when we do get Read more…
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Comfort Hinders Growth
I was re-introduced to this very principle today at the gym. I would consider myself quite knowledgeable when it comes to physical training. I’ve been training for over 15 years in the gym, competed at high levels in both Wrestling and Football, and have taught/coached for over 5 years. When Read more…
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365 Days In Review
There’s an old saying that states, “we over estimate what we can accomplish in a year but under estimate what we can accomplish in 10.” But after forcing myself to embrace a certain level of discomfort every day for an entire year, I think most people under estimate what they Read more…
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What’s Your Internal Conversation In Moments of Discomfort?
So often we look purely at the result of a man to determine whether he is successful or not. We look at achievements, awards and accolades to deem an individual worthy or credible. Though this can be a guiding light into whether or not an individual is at peace with Read more…
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My Ironman 70.3
Have you ever done something for the first time, and before it’s even over, you know you found a new passion or realized there would be a massive change in who you are going to be in the future? Maybe it was playing an instrument for the first time, taking Read more…
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“There will always be another hill. The important thing is to never stop climbing.”
Cycling Great Lakes of Ontario: Day 11 June 25th’s ride from Manitoulin Island to Espanola, Ontario was one for the ages. If you want a hill workout on a bike, look no further. This route up highway 6 north is unforgiving. As soon as you think, well this incline is Read more…
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Month 6 Analysis: 1 Marathon, 1 50 Mile Ultramarathon and a whole bunch of running in between
Month 6 was a grind. I ran a lot. Like a lot, a lot. Coming from a guy who loves the weight room and excels in the physical, quick hitting nature of fast twitch sports, running that much was far outside my typical comfortability. Last month I ran a lot Read more…
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VIDEO MONTAGE: BrandonRynka365 Fear Being Average 5k Charity Fun Run & Bootcamp
This event this an absolute success. Thank you to all the trainers, volunteers, and to every single person who came out and participated and donated to a fantastic cause. You all made the event absolutely wonderful and kicked ass in the process! Challenge others to think bigger… Linkedin Facebook 0 Read more…
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87 miles, 2 half marathons, 4 weeks of marathon prep: this was Month 5 of my BR365daychallenge
Chapter 1: “Day 1” Easter Sunday. What better way to start month 5 of my challenge with a scenic neighborhood run before family dinner at the Rynka household. I suited up: new shoes on, playlist set, shirt off – naturally – and a 7 mile route picked out via google Read more…