Creating a day that just feels awesome, should always be the aim, to a certain degree mind you. Now, I’m a realistic optimist, and I know not every day can be this epic adventure filled day full of pure bliss, and void of responsibility, but there are a few non-negotiables Read more…
“If people figure out what would be good for them, and then they aim at it, then they get it.” Jordan Peterson This sounds simple, and in theory it is, but this comes with a large amount of trial and error. A good place to start is by picking at Read more…
Becoming an expert in any field is no easy task. Fortunately there are a few fundamental practices and traits we can implement in our pursuit, that will increase our chances of earning true expert status. 1. Constantly Educate Yourself Obtaining a new skill, new information or a new perspective creates Read more…
Now more than ever, meditation seems to be a big buzz word. As someone who strives to live a healthy life, incorporating meditation into my daily routine seemed like a natural step for me. At the beginning of my meditation journey, I struggled to ‘find my flow.’ I was focused Read more…
I have a stark understanding that my greatest strength in life can also ironically be my biggest weakness. My standard and ambition to optimize my being and performance is my obsession. Basically every decision I make is formed around, “will this make me thrive to a higher degree”. This looks Read more…
Any time I get the opportunity to speak on stage in front of an audience, speak to a group of students or team, work with clients or have a conflict in my own life, I hone in on the matter of self-awareness. Self-awareness is the foundation of great leadership, authentic Read more…
It’s easy to get lost in the shuffle of what’s good for us and what’s bad for us. Everywhere we turn, it’s not uncommon to see contradictory advice. One moment you’re told fat is bad, next it’s announced fat is essential to a healthy body and mind (this is true). Read more…
5TP’s (5-tool performers) see the world in a unique lense, looking moves ahead, thinking strategically, yet still living in the moment, much like a master chess player. These individuals lives infrequently consist of impulsive, irrational or highly emotional based decisions. Instead they approach life in a much more astute, level Read more…
Maximizing our investment in the gym should never go undervalued. Unfortunately we often miss out on critical factors and principles when it comes to building a strong physique. Here are 3 frequently neglected links in the world of fitness worth investing some major attention into. Protein Synthesis What’s Protein Synthesis? Read more…
I’m really not trying to sound pessimistic when I say our goals aren’t being accomplished, but the facts stand out. According to a study out of The University of Scranton, a whopping 92% of people do not accomplish their goals! But why is that? Is it that our goals aren’t Read more…
