Day 292/365 – October 19 “Learn about Dinosaurs” Dinosaurs are one of my favourite and most fascinating subjects to learn about. Just the thought of such massive and unique species roaming this earth as long ago as 230 million years ago is incredible. Learning about such an amazing period on Read more…
Day 289/365 – October 16 “Remind Yourself of Your Mortality” This might be a controversial take on fulfillment, but reminding yourself that your existence is finite is a healthy exercise to involve yourself with. When you sit on the idea that everything around you will be gone one day, it Read more…
Day 282/365 – October 9 “Stop Expecting Praise From Other People” Praise is a wonderful thing. We love getting it, and it feels great to give it and put a smile on someone else’s face. But that doesn’t mean we should search for it. Unfortunately a lot of what we Read more…
Day 275/365 – October 2 “Pack your food the night before” Meal prep is key to living a well balanced, less stressed life style. If you don’t pack your food the night before there’s a strong chance you are going to grab the easiest (typically unhealthy) option around. You want Read more…
Day 268/365 – September 25 “Have Kleenex available in all rooms” This life hack is something that has certainly come in handy plenty of times in my life and one that I take for granted of when I don’t have available. The feeling I get when I need an emergency Read more…
Day 261/365 – September 18 “Plant a tree” Planting a tree is a simple yet extremely effective way to help ones environment. The act of doing something positive for the world we live in and your community enriches the connection we have with ourselves, as it takes a true act Read more…
Running is a biological characteristic. Our ancestors ran to catch food, flee from danger and move to safer grounds; Running was part of the first ever Ancient Olympic Sports to determine the fastest most conditioned men on the planet. Put simply, we were born to run. Now, that doesn’t mean Read more…
Day 254/365 – September 11 “Remember 9/11” It’s easy to forget about the loved ones lost, and the great country’s we live in when we have our head down, busy with the day-to-day. By taking the time to remember 9/11, we can be thankful for the safety we have today, Read more…
Day 247/365 – September 4 “Walk an old Favourite Neighborhood” One of my favourite places to walk around is Bloor West Village in Toronto. A lot of my childhood memories were of me and my brother walking to get McDonalds, checking out the fresh fruit stands all the while being Read more…
There is no faster way to getting yourself stuck in a spiral of mental health issues and emptiness than falling into the trap of “keeping up with the Jones’. We live in a world where more is deemed better…more “bullshit” to be clear. More toys. More hours. More money. More Read more…
