Pairing is one of my favourite accountability hacks that add anticipation and liven up specific tasks to a higher degree. Pairing is the idea of putting two activities together simultaneously, with the intention of increasing the enjoyment of one activity by adding another slightly more enjoyable second activity. A great Read more…
Day 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m on this high…well, yeah, that’s part of it, but after Read more…
Day 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m on this high…well, yeah, that’s part of it, but after Read more…
Day 358/365 – December 25 This tip may sound obvious, but at the same token, “Merry” can promote and mean many different things, some of which that are not so obvious to everyone. When I say and think Merry Christmas, I’m talking about doing the things you enjoy with the Read more…
Day 351/365 – December 18 “If then” strategies are built around staying consistent with a routine, habit or activity by eliminating common rationalizations when our ideal structure is met with a halt. Humans often commit to doing something for a given number of days per week as a way to Read more…
Day 344/365 – December 11 Energy-sucking activities, people, jobs, conversations, and habits are something that should be avoided AT ALL COSTS. It’s incredible how one small energy-sucking occurrence can drain you of positive resources and your focus. Instead of continuously making these same energy-sucking decisions over and over, we need Read more…
Day 337/365 – December 4 With Christmas around the corner, it behooves you to have a list of gifts at your disposal. An old fashion written list of gift ideas allows you to add onto the list and cross off accordingly, and with greater ease and convenience. Always having to Read more…
Day 330/365 – November 27 “Switch off Pop-Up Notifications on Your Phone” Distractions and interruptions are one of the most consistent causes for lack of productivity, but they are also one of the easier things to control, if we choose to be conscious of them. By eliminating pop-up distractions, alerts, Read more…
Day 323/365 – November 20 “Schedule Reminder’s in Your Phone the Night Before” If you are anything like me, remembering what errands and tasks you have to do is a whole other errand in itself. Thankfully, today more than ever, we have the easiest tools available to remind ourselves to Read more…
Day 316/365 – November 13 Being part of a team has tons of benefits: it’s a community to be apart of, it’s a purpose larger than oneself, and it’s an opportunity to be social, goofy and have fun with others. Fun is always a prescription for the blues, so it Read more…
