Day 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m...
Read moreDay 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m...
Read moreDay 358/365 – December 25 This tip may sound rather obvious, but at the same token, “Merry” can promote and mean many different things to many different people, some of which are not so obvious to everyone. When I say...
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5TP’s (5-tool performers) see the world in a unique lense, looking moves ahead, thinking strategically, yet still living in the moment, much like a master chess player. These individuals lives infrequently consist of impulsive, irrational or highly emotional based decisions. Read more…
Maximizing our investment in the gym should never go undervalued. Unfortunately we often miss out on critical factors and principles when it comes to building a strong physique. Here are 3 frequently neglected links in the world of fitness worth Read more…
I’m really not trying to sound pessimistic when I say our goals aren’t being accomplished, but the facts stand out. According to a study out of The University of Scranton, a whopping 92% of people do not accomplish their goals! Read more…
We often directly link performance to results. The better the results, the better the performance technically speaking. This makes sense of course, but to actually maintain longevity in your performance, and perform as a true ‘5-tool performer’, there’s more that Read more…
Working out and exercising is one of the best things we can do for our body, mind and overall well-being. The list of benefits range from strengthening our muscles, improving our physique, mobilizing our joints, stretching our body, clearing our Read more…
In the game of baseball, there’s a term scouts and coaches throw around to describe a unique top level prospect, ‘5-tool player’. A ‘5-tool player’ in baseball is defined as a rare player who possesses and excels at all 5 Read more…
Part 4/4: “Immune Boosting Practices” Over the course of the past 4 weeks, I have written about how we can boost our immunity, through lifestyle habits, specific foods, and easy to add ancient vitality inducing powders. This final article of Read more…
The lunge is without a doubt one of the best exercises we can do to increase lean muscle tissue, prevent injuries and optimize lower body strength. It’s a powerful movement, involving hints of both the squat and hinge movement patterns, Read more…
Part 3/4 – “Immune Boosting Practices” What is a healthy lifestyle exactly? Well, there’s a variety of ways we can look at this, both from an objective and subjective standpoint. Objectively, everyone’s going to have particular activities that personally aid Read more…
1. Not Knowing Ones’ Baseline Our baseline is our current state of being. This baseline tells us how much food we need to maintain weight, lose weight and gain weight; our baseline also tells us how strong we are, how Read more…
