Day 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m...
Read moreDay 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m...
Read moreDay 358/365 – December 25 This tip may sound rather obvious, but at the same token, “Merry” can promote and mean many different things to many different people, some of which are not so obvious to everyone. When I say...
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Boosting our metabolism is one of the best ways to stay healthy and see sustainable physiological results. Most people struggle with yo-yo diets, and short lived body transformations. A main reason this happens is due to the fact we never Read more…
Success in any field is much like losing weight, in that the formula is simple and has been written about a hundred times over. Here’s the thing, for the majority, results typically don’t last that long for either endeavor. It’s Read more…
As one of my favourite business philosophers, Jim Rohn states, “what’s simple to do, is also simple not to do”. Ironically, it’s the simple small choices in life that add up to the major victories and riches we experience. Choosing Read more…
Aristotle, renowned ancient Greek Philosopher, is arguably one of the pioneers of happiness, logic and ethics. His concepts, ideologies and philosophies towards life and happiness are as prevalent today as they were back in 320 BC. According to Aristotle, “the Read more…
During the start of my ‘365’ journey, I was well aware of the investment I was making, and just as excited. I knew I’d have to invest a great deal of time, energy, effort and money to do the things Read more…
How we view or perceive advice, information and suggestions is a large determining factor of whether we are going be apart of the bottom 80% or the top 20% in life. The majority doesn’t want to hear what they’re doing Read more…
I workout and exercise for a number of reasons: aesthetics, strength, confidence, community, ability to disconnect, freedom to train in multiple disciplines and environments, growth, progress, energy, euphoria, longevity promoting aspects etc. The list can go on and on, but Read more…
Creating a day that just feels awesome, should always be the aim, to a certain degree mind you. Now I’m a realistic optimist, and I know not every day can be this epic adventure filled day full of pure bliss, Read more…
“If people figure out what would be good for them, and then they aim at it, then they get it.” Jordan Peterson This sounds simple, and in theory it is, but this comes with a large amount of trial and Read more…
