Day 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m...
Read moreDay 365/365 – December 31 This might sound like a tip that I’m totally only endorsing because it’s the final day of my 365 day challenge of writing a blog post every day for an entire year, and because i’m...
Read moreDay 358/365 – December 25 This tip may sound rather obvious, but at the same token, “Merry” can promote and mean many different things to many different people, some of which are not so obvious to everyone. When I say...
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On the surface, going after goals with a friend or partner sounds like an awesome idea. You can both support each other. You can motivate each other. You can keep each other accountable. But here’s the thing, this utopian relationship Read more…
A lot of people are scared to take action for a number of reasons, the most notable and relatable is the fear of failure. “What if I don’t succeed”, “what if I lose money”, “what if I realize I’m something Read more…
Building strength the right way can be slightly challenging. Where do you start? What’s best for you? These are all questions I can’t answer directly, but I can certainly assist in the process from a more general sense. Most people Read more…
Who wouldn’t want to get strong, feel great and look like a million bucks. That’s the weekend warrior, fitness enthusiast trifecta. It’s everything you could really ask for from working out. Heck, one of those on there own sounds pretty Read more…
As a coach and performance athlete, I train all of my clients in a functional strength and performance focused manner. In fact, this is how I trained myself for projects like the Record First “Great Canadian Record Challenge” or “Canada’s Read more…
As a performance athlete and coach, I love to train the body in a way that makes sense. Now, most people want to build some muscle and burn some fat, which I see as an astute use of one’s time. Read more…
Boosting our metabolism is one of the best ways to stay healthy and see sustainable physiological results. Most people struggle with yo-yo diets, and short lived body transformations. A main reason this happens is due to the fact we never Read more…
Success in any field is much like losing weight, in that the formula is simple and has been written about a hundred times over. Here’s the thing, for the majority, results typically don’t last that long for either endeavor. It’s Read more…
As one of my favourite business philosophers, Jim Rohn states, “what’s simple to do, is also simple not to do”. Ironically, it’s the simple small choices in life that add up to the major victories and riches we experience. Choosing Read more…
Aristotle, renowned ancient Greek Philosopher, is arguably one of the pioneers of happiness, logic and ethics. His concepts, ideologies and philosophies towards life and happiness are as prevalent today as they were back in 320 BC. According to Aristotle, “the Read more…