87 miles, 2 half marathons, 4 weeks of marathon prep: this was Month 5 of my BR365daychallenge

Published by BR365admin on

Chapter 1: “Day 1”

Easter Sunday. What better way to start month 5 of my challenge with a scenic neighborhood run before family dinner at the Rynka household.

I suited up: new shoes on, playlist set, shirt off – naturally – and a 7 mile route picked out via google maps.

I unintentionally neglected the traditional “break the shoe in rule” and instead subconsciously opted for an hour run as my way of easing into the shoe. Sometimes my enthusiasm gets the best of me, and my excitement trumps logic, or patience. This was one of those times.

Especially in the game of running, it pays to be a bit more cautious; there are simply too many injury opportunities when you go too fast, or do too much, too soon.

Unfortunately, this perspective came 1 hr too late. I did exactly what I suggest most people don’t do. Instead you should start low, and increase little by little, day by day. Yes there will be pain. But you don’t want an injury.

My over eagerness led to an injury called plantar fasciitis. This is not a fun injury which i guess is a bit of an oxymoron, but this one really sucks in terms of short term discomfort. It’s a pain that makes walking difficult, let alone running. And creates a sharp pain when pressed into the exact spot of the injury.

I was therefore forced to dial back the running completely, due to the longevity of my challenge.

I had to find a solution.

There’s no doubt I could have ran (painfully mind you) on it worst case scenario. But my goal wasn’t to run 3 miles per day in pain. My goal is to complete a 365 day challenge. This takes intelligent training.

My intelligent training had me ease off running, while my injury healed.

I looked at my calendar and realized that taking a few days off running would leave me only about 4 weeks to train for my May 6th marathon. Not ideal, especially for someone with no history of slow twitch training or running long distances. A week of training in this sport makes a huge difference, and this week off from getting the muscles and joints use to long distant pounding was going to play a factor.

This added a little bit of stress and worry. But as Dale Carnegie taught me, why worry about what you can’t control. Instead, do what you can to make the situation better.

Chapter 2: “My temporary solution”

My temporary solution was to bike. I aimed to bike 10-15 miles every day while my foot healed.

I biked, biked and biked.

Roughly 5 days into biking, I convinced myself my foot was healthy enough to run on again.

Long story short. My foot wasn’t ready.

After this harsh realization about 2 miles into my run, I decided to take a solid week off running, roll the shit out of my injury, ice it, and let it get back to full health.

I had to be patient, even though I knew it was drastically cutting my marathon prep short. But it was the only practical thing to do, considering I had a marathon and ultramarathon looming in 3 and 6 weeks respectively.

Chapter 3: “Back to square one”

Day 139, April 18th, was the day I finally got back to running plantar pain free.

This left me 17 days of actual consistent running prep to fully prepare for my May 6th Toronto Marathon.  Challenge accepted.

I knew I had to test the waters a bit faster than I wanted to, while also making sure not to overdue or aggravate any spots of previous liability.

I started off with 5k runs, increasing to 5 and 6 mile runs, while still incorporating biking twice a week in replacement of running to give my joints a break.

During a sunny Sunday afternoon, much like Easter Sunday where I got my plantar fasciitis, I took my foot out for a real spin, 9 miles, which is over an hour of constant pounding. This time around however, my heel held up, and I was ecstatic about the pacing and aerobic capacity my body showcased.

But like anything, smooth sailing is rarely achieved, especially with a competitive sport. There will always be a form of suffering, pain and discomfort and it simply has to be embraced. During my final 2 weeks, my knees would ache, my shins would hurt, and my feet would feel tight.

Chapter 4: “The “I’ll show you” chip on my shoulder is pretty big. And oh yeah, I don’t like people telling me what I can or cannot do.”

I went to go see a physio April 18th to get an overview of my knees and plantar. I wanted to get a professional opinion on the best ways to strengthen those areas and alleviate any unwanted lasting pain.

As I sat getting my knees examined, the physio therapist asked me a couple of questions:

“So what are you training for?”

“I have a marathon in 3 weeks, and an ultramarathon, 50 miler in 6 weeks.”

“And how long have you been running?”

“I started 2 weeks ago, and on the first day I got the plantar pain so had to stop. I guess, on and off then for 2 weeks.”

The physio’s pen stopped. His eyes slowly raised from his clipboard. And he looked at me with wide eyes, “You know you should probably start with a 5k in a few weeks, then a 10k, and then a half, and work your way up over time. With no running history, you need at least 4-5 months for your joints to get accustomed to the pounding.”

I smirked knowing he meant well, but also because I always hear people give advice on what “we should do”. “You see the problem is I’ve already signed up for them. And my challenge is about doing stuff that will cause pain, discomfort and force me to demonstrate a lot of grit. And at this point there’s no turning around.”

He starred at me. “Have you talked to anyone about nutrition, recovery, what to wear?”

“No not really. Well I’ve spoken to a guy who does marathons at my gym and he gave me a few pointers on how to train and what he does. I’ll be sure to ask some more people though.”

He starred at me…again.

I sat there grinning as he focused his attention back onto his clipboard and I thought to myself, he doesn’t know how I’ve been training, how long I’ve been training in the gym, in sport, in life. He doesn’t know that I do 4 workouts a day some days; he doesn’t know that I have prepared my body to compete and train at a high level for over 18 years, day in, day out. He isn’t aware that I wrestled in University, pushing my body to intense limits or that I put my body through pain on the gridiron from grade 6 to age 22. He doesn’t know that I am a complete savage who created this 365daychallenge to help inspire and motivate people to create genuine fulfillment in their life.

Chapter 5: “The reason we stop pushing…”

And at that moment I realized what a lot of people’s issues are for not challenging themselves:

We tell ourselves or hear from others that we’re not ready. We convince ourselves or get convinced that the time isn’t right and then we wait, wait and wait. And when we feel pain, we stop. We wait for 100% health. But this is a rarity, especially when pushing the body to new extremes and when pursuing a new challenge. There’s going to be pain if you’re doing it right. It’s an inevitability.

Rather than find a temporary solution, which involves grit, most people gravitate to comfort, because they’ve heard from “professionals” or friends that pain is bad. Give someone an inch, without accountability, they’ll take a yard. And what happens, is we lose all momentum when we stop training. We hear horror stories from other people’s experiences that are similar to our situation and it scares us.

We hear “typical” training regimens and we follow this like gospel. By doing this however, it locks people into the average person mindset. It tells you what you can do, when you can do it, what you should do, how you should do it and what you shouldn’t do. Rather than pushing yourself past average, pushing yourself past pain, discomfort and the unknown, we opt for comfort, or the closest thing to it, over and over.

If I listened to everybody who told me I should train 6 months before doing a marathon, or to do a triathlon before my half ironman, and not workout as much, my 365daychallenge would be lame as shit.

If you want to create something for yourself, there’s a fine line between listening to advice whole heartedly, and hearing it, but still being proactive behind your goals.

Of course we can’t just wake up tomorrow and all run marathons but if you’re willing to suffer, and I mean truly dig deep and find a solution to your pain, you can accomplish a lot more, a lot sooner than you think. And sometimes, we need to get things done sooner, as later never comes. And with that, your fulfillment, grit levels and the belief in yourself will be enhanced.

Chapter 6: “My first Half Marathon”

A few days after my appointment with the physio, I scheduled a late morning half marathon before heading into work. Clearly his advice didn’t land with me.

This was a mental test as it would be the longest run I had ever done, and it would really test my body’s capabilities 10 days out of my marathon.

~

I ran the 13 miles in 1:51:23 while being drizzled on by rain the whole way up Derry road, and occasionally splashed with mist from transport trucks as they zoomed by.

By the end of the run, I was happy to have completed it. I felt good enough to go about my daily work without any pain. And it was a new milestone.

And that’s the cool thing about taking up a new sport, or challenge, there will constantly be new personal bests and accomplishments. These new heights are frequent moments of feelings of importance and fulfillment. Both critical in your overall well-being and self-confidence.

Chapter 7: “2 weeks to go”

The training over the final 2 weeks was fairly traditional. Shorter more intense runs, sprinkled with longer runs of 10-13 miles, while even throwing in a couple interval run days to shock the system.

This month’s challenge was completely new to me. I was going off a whim and basically feeling my body out over my 3 weeks of training. I could only do so much with this amount of time. Push too hard, I drastically hurt my chances of running for 4 hours at my marathon. Push too little, I drastically hurt my chances of running 4 hours at my marathon. Very fine line indeed.

Chapter 8: “‘Twas the night before the marathon…”

The night before my marathon, I went about my evening like any other night, but with a little more of a calmness, which is natural for me prior to competition.

I made sure to keep the blood flowing with a light run, iced my body, stretched tight areas and tried to keep my routine as common as all my previous days leading up.

Before competition It’s more so the hours before the event that creates my focused vibe: rolling the last bit of tightness out of my muscles, solidifying directions to the event, waking up crazy early, getting to the event with sufficient time to spare, and having all the right gear, food and supplies I MAY need. It’s all the little stuff that you need to remember before these races that I try not to dwell over, but naturally stick to the forefront of my thinking.

The event itself is the easy part. It’s the part that I trained for.

I’ve done all I can at this point, and the race is the moment that I can let my training and body take over; the rest will flow the way it’s supposed to flow. The race aspect is easy to control personally. It’s going to be a battle both physically and mentally, no getting around it. When you accept this, what’s there to worry about?

All in all, the month was a success, especially considering how it started out. I got back on track. I was able to put together a “solid” 3 week consistent routine, and I felt strong enough to bang out my marathon.

Chapter 9: “No new accomplishment worth doing comes easy”

New experiences or challenges like preparing for a marathon for example do not come without failure or trial and error. I found this out rather abruptly, and had to learn and adapt on the fly.

I used cycling as a way to increase my muscular endurance while I was rehabbing my foot. I met with physios, and chiros to alleviate my knee pain. It was an ongoing battle that kept me on my toes. If it wasn’t one thing, it was another. But these moments build character. This type of solution oriented thinking forces you to become a problem solver when life throws you curve balls.

It’s these moments that test you and allow you to increase your grit levels by becoming tougher, more educated, creative, and solution oriented.

If every goal we had went as planned and as easy as we hoped, we would crumble at the first sign of adversity. And when you are trying to create success and a positive impact in your life, adversity is more frequent than success; it’s therefore important to learn how to handle adversity with grace and poise. Genuine success cannot be created without these triumphs.

As much as I wish my training and body could be 100% all the time, this is not reality. And I am secretly thankful that I went through all these trials and tribulations and thankful that I will go through them again and again. These moments allow me to come back stronger and be better prepared for future challenges and difficulties.

These moments make me the best version of Brandon.

Challenge others to think bigger...
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That’s so awesome! Good luck man! Get er done!

    BR365admin · May 25, 2018 at 5:43 pm

    Thanks Ty!! appreciate the support all the way from Down Unda’

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世界盃
2023年世界盃籃球賽

2023年世界盃籃球賽(英語:2023 FIBA Basketball World Cup)為第19屆FIBA男子世界盃籃球賽,此是2019年實施新制度後的第2屆賽事,本屆賽事起亦調整回4年週期舉辦。本屆賽事歐洲、美洲各洲最好成績前2名球隊,亞洲、大洋洲、非洲各洲的最好成績球隊及2024年夏季奧林匹克運動會主辦國法國(共8隊)將獲得在巴黎舉行的奧運會比賽資格[1][2]。

申辦過程
2023年世界盃籃球賽提出申辦的11個國家與地區是:阿根廷、澳洲、德國、香港、以色列、日本、菲律賓、波蘭、俄羅斯、塞爾維亞以及土耳其[3]。2017年8月31日是2023年國際籃總世界盃籃球賽提交申辦資料的截止日期,俄羅斯、土耳其分別遞交了單獨舉辦世界盃的申請,阿根廷/烏拉圭和印尼/日本/菲律賓則提出了聯合申辦[4]。2017年12月9日國際籃總中心委員會根據申辦情況做出投票,菲律賓、日本、印度尼西亞獲得了2023年世界盃籃球賽的聯合舉辦權[5]。

比賽場館
本次賽事共將會在5個場館舉行。馬尼拉將進行四組預賽,兩組十六強賽事以及八強之後所有的賽事。另外,沖繩市與雅加達各舉辦兩組預賽及一組十六強賽事。

菲律賓此次將有四個場館作為世界盃比賽場地,帕賽市的亞洲購物中心體育館,奎松市的阿拉內塔體育館,帕西格的菲爾體育館以及武加偉的菲律賓體育館。亞洲購物中心體育館曾舉辦過2013年亞洲籃球錦標賽及2016奧運資格賽。阿拉內塔體育館主辦過1978年男籃世錦賽。菲爾體育館舉辦過2011年亞洲籃球俱樂部冠軍盃。菲律賓體育館約有55,000個座位,此場館也將會是本屆賽事的決賽場地,同時也曾經是2019年東南亞運動會開幕式場地。

日本與印尼各有一個場地舉辦世界盃賽事。沖繩市綜合運動場約有10,000個座位,同時也會是B聯賽琉球黃金國王的新主場。雅加達史納延紀念體育館為了2018年亞洲運動會重新翻新,是2018年亞洲運動會籃球及羽毛球的比賽場地。

17至32名排名賽
預賽成績併入17至32名排位賽計算,且同組晉級複賽球隊對戰成績依舊列入計算

此階段不再另行舉辦17-24名、25-32名排位賽。各組第1名將排入第17至20名,第2名排入第21至24名,第3名排入第25至28名,第4名排入第29至32名

複賽
預賽成績併入16強複賽計算,且同組遭淘汰球隊對戰成績依舊列入計算

此階段各組第三、四名不再另行舉辦9-16名排位賽。各組第3名將排入第9至12名,第4名排入第13至16名

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2023年的FIBA世界盃籃球賽(英語:2023 FIBA Basketball World Cup)是第19次舉行的男子籃球大賽,且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名,以及亞洲、大洋洲、非洲的冠軍,還有奧運主辦國法國,總共8支隊伍將獲得這個機會。

在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽!雖然台灣隊未能參賽,但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊,以及可以收看直播和轉播的線上平台,希望您不要錯過!

主辦國家 : 菲律賓、印尼、日本
正式比賽 : 2023年8月25日–2023年9月10日
參賽隊伍 : 共有32隊
比賽場館 : 菲律賓體育館、阿拉內塔體育館、亞洲購物中心體育館、印尼體育館、沖繩體育館

DavidEndaw · August 16, 2023 at 10:24 pm

玩運彩:體育賽事與娛樂遊戲的完美融合

在現代社會,運彩已成為一種極具吸引力的娛樂方式,結合了體育賽事的激情和娛樂遊戲的刺激。不僅能夠享受體育比賽的精彩,還能在賽事未開始時沉浸於娛樂遊戲的樂趣。玩運彩不僅提供了多項體育賽事的線上投注,還擁有豐富多樣的遊戲選擇,讓玩家能夠在其中找到無盡的娛樂與刺激。

體育投注一直以來都是運彩的核心內容之一。玩運彩提供了眾多體育賽事的線上投注平台,無論是NBA籃球、MLB棒球、世界盃足球、美式足球、冰球、網球、MMA格鬥還是拳擊等,都能在這裡找到合適的投注選項。這些賽事不僅為球迷帶來了觀賽的樂趣,還能讓他們參與其中,為比賽增添一份別樣的激情。

其中,PM體育、SUPER體育和鑫寶體育等運彩系統商成為了廣大玩家的首選。PM體育作為PM遊戲集團的體育遊戲平台,以給予玩家最佳線上體驗為宗旨,贏得了全球超過百萬客戶的信賴。SUPER體育則憑藉著CEZA(菲律賓克拉克經濟特區)的合法經營執照,展現了其合法性和可靠性。而鑫寶體育則以最高賠率聞名,通過研究各種比賽和推出新奇玩法,為玩家提供無盡的娛樂。

玩運彩不僅僅是一種投注行為,更是一種娛樂體驗。這種融合了體育和遊戲元素的娛樂方式,讓玩家能夠在比賽中感受到熱血的激情,同時在娛樂遊戲中尋找到輕鬆愉悅的時光。隨著科技的不斷進步,玩運彩的魅力將不斷擴展,為玩家帶來更多更豐富的選擇和體驗。無論是尋找刺激還是尋求娛樂,玩運彩都將是一個理想的選擇。 https://champer8.com/

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DavidEndaw · August 17, 2023 at 8:08 pm

世界盃籃球、
2023年的FIBA世界盃籃球賽(英語:2023 FIBA Basketball World Cup)是第19次舉行的男子籃球大賽,且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名,以及亞洲、大洋洲、非洲的冠軍,還有奧運主辦國法國,總共8支隊伍將獲得這個機會。

在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽!雖然台灣隊未能參賽,但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊,以及可以收看直播和轉播的線上平台,希望您不要錯過!

主辦國家 : 菲律賓、印尼、日本
正式比賽 : 2023年8月25日–2023年9月10日
參賽隊伍 : 共有32隊
比賽場館 : 菲律賓體育館、阿拉內塔體育館、亞洲購物中心體育館、印尼體育館、沖繩體育館

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DavidEndaw · August 18, 2023 at 5:59 am

世界盃籃球、
2023年的FIBA世界盃籃球賽(英語:2023 FIBA Basketball World Cup)是第19次舉行的男子籃球大賽,且現在每4年舉行一次。正式比賽於 2023/8/25 ~ 9/10 舉行。這次比賽是在2019年新規則實施後的第二次。最好的球隊將有機會參加2024年在法國巴黎的奧運賽事。而歐洲和美洲的前2名,以及亞洲、大洋洲、非洲的冠軍,還有奧運主辦國法國,總共8支隊伍將獲得這個機會。

在2023年2月20日FIBA世界盃籃球亞太區資格賽的第六階段已經完賽!雖然台灣隊未能參賽,但其他國家選手的精彩表現絕對值得關注。本文將為您提供FIBA籃球世界盃賽程資訊,以及可以收看直播和轉播的線上平台,希望您不要錯過!

主辦國家 : 菲律賓、印尼、日本
正式比賽 : 2023年8月25日–2023年9月10日
參賽隊伍 : 共有32隊
比賽場館 : 菲律賓體育館、阿拉內塔體育館、亞洲購物中心體育館、印尼體育館、沖繩體育館

DavidEndaw · August 18, 2023 at 12:18 pm

體驗金
體驗金:線上娛樂城的最佳入門票

隨著科技的發展,線上娛樂城已經成為許多玩家的首選。但對於初次踏入這個世界的玩家來說,可能會感到有些迷茫。這時,「體驗金」就成為了他們的最佳助手。

什麼是體驗金?

體驗金,簡單來說,就是娛樂城為了吸引新玩家而提供的一筆免費資金。玩家可以使用這筆資金在娛樂城內體驗各種遊戲,無需自己出資。這不僅降低了新玩家的入場門檻,也讓他們有機會真實感受到遊戲的樂趣。

體驗金的好處

1. **無風險體驗**:玩家可以使用體驗金在娛樂城內試玩,如果不喜歡,完全不需要承擔任何風險。
2. **學習遊戲**:對於不熟悉的遊戲,玩家可以使用體驗金進行學習和練習。
3. **增加信心**:當玩家使用體驗金獲得一些勝利後,他們的遊戲信心也會隨之增加。

如何獲得體驗金?

大部分的線上娛樂城都會提供體驗金給新玩家。通常,玩家只需要完成簡單的註冊程序,然後聯繫客服索取體驗金即可。但每家娛樂城的規定都可能有所不同,所以玩家在領取前最好先詳細閱讀活動條款。

使用體驗金的小技巧

1. **了解遊戲規則**:在使用體驗金之前,先了解遊戲的基本規則和策略。
2. **分散風險**:不要將所有的體驗金都投入到一個遊戲中,嘗試多種遊戲,找到最適合自己的。
3. **設定預算**:即使是使用體驗金,也建議玩家設定一個遊戲預算,避免過度沉迷。

結語:體驗金無疑是線上娛樂城提供給玩家的一大福利。不論你是資深玩家還是新手,都可以利用體驗金開啟你的遊戲之旅。選擇一家信譽良好的娛樂城,領取你的體驗金,開始你的遊戲冒險吧!

DavidEndaw · August 19, 2023 at 5:24 pm

539
今彩539:台灣最受歡迎的彩票遊戲

今彩539,作為台灣極受民眾喜愛的彩票遊戲,每次開獎都吸引著大量的彩民期待能夠中大獎。這款彩票遊戲的玩法簡單,玩家只需從01至39的號碼中選擇5個號碼進行投注。不僅如此,今彩539還有多種投注方式,如234星、全車、正號1-5等,讓玩家有更多的選擇和機會贏得獎金。

在《富遊娛樂城》這個平台上,彩民可以即時查詢今彩539的開獎號碼,不必再等待電視轉播或翻閱報紙。此外,該平台還提供了其他熱門彩票如三星彩、威力彩、大樂透的開獎資訊,真正做到一站式的彩票資訊查詢服務。

對於熱愛彩票的玩家來說,能夠即時知道開獎結果,無疑是一大福音。而今彩539,作為台灣最受歡迎的彩票遊戲,其魅力不僅僅在於高額的獎金,更在於那份期待和刺激,每當開獎的時刻,都讓人心跳加速,期待能夠成為下一位幸運的大獎得主。

彩票,一直以來都是人們夢想一夜致富的方式。在台灣,今彩539無疑是其中最受歡迎的彩票遊戲之一。每當開獎的日子,無數的彩民都期待著能夠中大獎,一夜之間成為百萬富翁。

今彩539的魅力何在?

今彩539的玩法相對簡單,玩家只需從01至39的號碼中選擇5個號碼進行投注。這種選號方式不僅簡單,而且中獎的機會也相對較高。而且,今彩539不僅有傳統的台灣彩券投注方式,還有線上投注的玩法,讓彩民可以根據自己的喜好選擇。

如何提高中獎的機會?

雖然彩票本身就是一種運氣遊戲,但是有經驗的彩民都知道,選擇合適的投注策略可以提高中獎的機會。例如,可以選擇參與合購,或者選擇一些熱門的號碼組合。此外,線上投注還提供了多種不同的玩法,如234星、全車、正號1-5等,彩民可以根據自己的喜好和策略選擇。

結語

今彩539,不僅是一種娛樂方式,更是許多人夢想致富的途徑。無論您是資深的彩民,還是剛接觸彩票的新手,都可以在今彩539中找到屬於自己的樂趣。不妨嘗試一下,也許下一個百萬富翁就是您!

DavidEndaw · August 20, 2023 at 12:59 am

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隨著科技的快速發展,娛樂城也在不斷進行創新。虛擬現實(VR)、區塊鏈技術等新科技的應用,使得娛樂城提供了更多先進、多元和個性化的遊戲體驗。例如,通過VR技術,玩家可以更加真實地感受到賭場的氛圍和環境,得到更加沉浸和刺激的遊戲體驗。

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