365 DAYS OF FULFILLMENT BLOG
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ARTICLES
Money, motivations, challenges, setbacks…follow my editorials for reflections on self-optimization.
Want to Feel Super? Add These Regional Superfoods to Your Daily Routine
One of my favourite sayings is, “focus on what you can control”, simple, poetic and effective. Especially during these uncertain times, there is a ton of capriciousness and ambiguity, but that doesn’t mean we need Read more…
Oils: Your Best Friend or Worst Enemy
Covid-19 is running wild, like that of Hulk Hogan and the Hulkamaniacs of the late 80’s-early 90’s, making this subject matter of utmost importance and relevance. The irony of this whole pandemic is the majority Read more…
Not Yet, But Soon: The Impact of a Growth Mindset
Before reading on, think of three things that “aren’t for you.” Say these three things aloud. It might look something like this. I’m not good at running.I’m not a ‘math’ person.I can’t lift heavy weights.Now, Read more…
Find Your Fear: The Fuel You Need
Fear is an interesting concept, largely in that there are different spectrums from which we can view fear. On the one hand fear can hinder action, leaving dreams unanswered. On another hand, it can save Read more…
Strength & Endurance Can Co-exist … and should
I’ve always been fascinated with athletic performance and optimizing my athleticism – being strong, durable, conditioned, agile and fast. CrossFit athletes are probably the closest thing to the ideal hybrid athlete, aptly naming their competitors, Read more…
“4 Practical Nutritional Hacks we NEED to Implement into our life TODAY”
Diets are a tricky business. “There’s too many”. “They’re too confusing”. “They’re too restrictive”. “I can’t eat this”. “My cat doesn’t like the smell of fresh vegetables”. Yeah, I’ve heard and seen it all. Well, Read more…
“5 Fitness Experts Favourite Hypertrophic Techniques”
Putting on muscle is a fairly straight forward process: create tension, provide metabolic stress to the muscle, accrue muscle damage to some extent and be consistent with this process over the long haul. Of course Read more…
“Becoming an Expert”
Earning credibility and achieving success in a field we’re passionate about is a rather simple process. Nerve-racking, intimidating, and harsh, yes, but still, simple. The simplicity of becoming an expert is built around doing. Doing Read more…
Practice “Pairing” for Enhanced Accountability & Excitement behind Tasks
Pairing is one of my favourite accountability hacks that add anticipation and liven up specific tasks to a higher degree. Pairing is the idea of putting two activities together simultaneously, with the intention of increasing Read more…
