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365 DAYS OF FULFILLMENT BLOG

The key to living a more fulfilled life, is as simple as embracing things that provide you with a sense of fulfillment. This blog will give you one new idea every day to help you optimize the concept of living a more fulfilling life.

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ARTICLES

Money, motivations, challenges, setbacks…follow my editorials for reflections on self-optimization.

Why I’m okay with Dropping out of my Last Ultra…but why I cannot afford to do this again

This past weekend i embarked on my toughest challenge to date: an ultra marathon in British Columbia, called the FatDog 120 Mile Race. This race is known as 1 of the 9 toughest ultra marathons Read more…

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The Reason I do Ultra Marathons…

Ultra marathons are an experience like no other. It’s an endurance run that can last anywhere from 5 hrs to 110 hours depending on the distance you choose. The ultra running world is extreme, challenging, Read more…

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Day 206-212/365 Days of Fulfillment

Day 212/365 – August 1 It’s rare that we get total down time, or so we think. We tell ourselves the narrative that busy is better, and that time wasted is time lost. But what Read more…

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Day 199-205/365

Day 205/365 – July 25 “Engage in a Spiritual Discipline” I’m not here to preach for one religion over another, or even advocate that we adopt a religion, what i am suggesting is the idea Read more…

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BlogTO – “Someone From Toronto just did a Triathlon with a Tree on their back”

https://www.blogto.com/sports_play/2019/07/brandon-rynka-tree-on-back/ Challenge others to think bigger…LinkedinFacebook0Twitter

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DAY 192-198/365

Day 198/365 – July 18 “Dress to the Nines” Getting dressed up is a great way to take an ordinary night and make it into something unique, tasteful and different. Over the course of the Read more…

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Celebrate an accomplishment with people you love

Internal satisfaction is amazing, and should be the thing we covet most. This internal contentment with who we are, what we’ve done, and who we are becoming is the most critical aspect of true acceptance Read more…

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“When you Find Yourself Walking on Egg shells, Something has to Change”

I recently had an event occur in my life that forced me to re-evaluate my next steps. I approached this situation by taking a moment to self-audit my situation, surroundings and ask myself, “is this Read more…

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Comfort Hinders Growth

I was re-introduced to this very principle today at the gym. I would consider myself quite knowledgeable when it comes to physical training. I’ve been training for over 15 years in the gym, competed at Read more…

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